FREE Fitness Classes & Low Back Injury Prevention Workshop
Event Details
Time: November 7, 2009 from 9am to 12pm
Location: GroupFit Studio in the Capital Plaza
Street: 1836 Thomasville Rd
City/Town: Tallahassee
Website or Map: http://<iframe width="…
Phone: 850-561-0002
Event Type: free, community, fitness
Organized By: Sherman Rosier
Latest Activity: Oct 14, 2009
Event Description
First Saturday Community Fitness Hosted by:
.
GroupFit Studio
9:00am FitCamp, strength and weightloss
10:00am Pilates
11:00am DanceTrance, aerobic dance fitness
12:00pm Low Back Prevention Workshop
.
All Fitness Classes FREE on November 7th
.
Nov. 7th at GroupFit Studio
Low Back Injury Prevention Workshop:
Achieving and Maintaining a Strong and Stable Back Through Exercise
Topics:
• Exercise Do’s and Don’ts
• Flexibility
• Posture
• Core
• Body Mechanics
Sponsored by Fit & Functional: Safe and Effective Fitness Training
Comment Wall
Comment
About
© 2025 Created by EventZTV.
Powered by
RSVP for FREE Fitness Classes & Low Back Injury Prevention Workshop to add comments!
Join Smith Family Site